Skip to content
Como Hiking

I Am the Master of Catching Colds – and I'm Able to Reveal How to Avoid One

This time last year, I ended up on a TV programme in the company of three performers. Present were a rapper of Ghanaian heritage, a major pop celebrity, and a famous mezzo-soprano. We were in the heart of winter. The previous evening, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in the Surrey region. It was an enjoyable evening, however at that moment, to break the silence, I wondered how one could prevent getting a cold with many partygoers were part of an orchestra of winter ailments. By the way, why do certain individuals blow their noses so loudly, while others are quieter? A question for another day.

Their Take by the Trio

At mention of my night out, these three musicians backstage at the TV studio did two things. To begin with, they edged away from me. Next, they started a passionate debate on how to avoid catching colds which naturally enough given their line of work was a major concern for them. That makes sense, yet I'm personally involved – I must avoid colds at all costs as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I know it to be true. My symptoms persist. I experience worse nasal blockage, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My relatives, familiar with the early throat signs indicating trouble ahead, sometimes banish me or evacuate the area. When I worked as a sports broadcaster, the unfortunate crew in the control room grew attuned to the warning signs. “Cans off!” the studio director would holler to everyone before I deafened them all, damaging their headset equipment.

Dealing With Stuffy Noses

As for my blocked noses, don't get me started. Aerosols, liquids, including the intense vapor from heated brandy my mum prescribes … they provide temporary relief before giving up. It's hard to find something more pathetic as a Midlands dialect delivered with no nasal airflow. In other words, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn’t always a good thing. During my initial university year, away from my mum and her medicinal brandy, the janitor in our dorm felt sorry for me. “I have the perfect solution, you dear. Be right back.” She was wonderfully sweet, with a strong Irish accent, and demanded I eat the fresh, skinless onion she presented to me. She observed me eating it. Goodness gracious. No improvement resulted, unfortunately, apart from sending my guts into raptures and leaving my breath foul.

The Vocalist’s Cold Avoidance Regime

Therefore, I hate colds and am quite sure that prevention is better than the cures which onion-based or otherwise, are ineffective. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she clearly took it all very seriously. She commanded us to use hand gel hourly all winter long as far as I could deduce in addition, specific measures were necessary for social events and gatherings. Ahead of any such engagement, she advised several sprays of Vicks First Defence through the nasal passages – regardless of symptoms. Drastic. It appealed to me. Moreover, she insisted on following it up later with additional bursts of the solution.

What Happened Next

I adopted the method. And I must admit I remained cold-free. There were downsides: the countless bottles of First Defence I bought, mislaid, repurchased, located, and so on. And the disappointing instant finding you've squashed the gel bottle stored in your pocket and it’s now splurging everywhere. Still, a small cost for the benefit. With winter returning, I’m re-armed to the teeth with her prevention arsenal. I'm prepared to combat.

About the author

Susan Warren

A tech enthusiast and cloud expert with over a decade of experience in IT consulting and digital strategy.

Como Hiking

Type to search articles.